BURNOUT is for women (or anyone) who has felt overwhelmed and exhausted by everything they have to do, yet still worried they weren’t doing “enough.”

We wrote it because it’s the book we needed ourselves. It contains the science and stories that helped us through some of the roughest times of our lives and even may have saved Amelia’s life - twice.

the burnout videobook is here!

Emily and Amelia recorded a videobook of Burnout with LIT Videobooks. Check out the trailer below or buy it here.

The Burnout Workbook is Here!

Want to learn more about the workbook and download a free sample exercise? Check out The Burnout Workbook here.

The “tl;dr” of the book is:

Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back.

But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how we create space in our lives for that free action through the cycle of being human.